How to meditate: Bring your attention back to your breath. Repeat as necessary.

Five minutes of meditation a day is all we need to get started down a very important road of growth.

Our mind is capable of opening our focus to be aware of many things at the same time.

There are real life...

The illusion we're in is of being ONLY in time. Pure experience is escaping time. Judgment is the birth of self and time.

We are not only separate, in judge-less experience we fall into oneness.

The illusion of being only in time is the root of our suffering. When we are aware that...

It's important to discuss the importance in understanding what beliefs are and how they affect us.

Beliefs are the filter we see our world through. We need to begin understanding their use.

Three ways to perceive the world: Truth, opinion, and belief.

Truth is "what is." Opinion is when we make a...